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GET /v1/foods/usda-173840Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 499 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 91.6 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 2.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 0.8 g
- Monounsaturated fat
- 3.8 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 358 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 363 mg
- 80 mg
- Potassium
- 1,579 mg
- 348 mg
- Calcium
- 50 mg
- 11 mg
- Iron
- 3.6 mg
- 0.8 mg
- Magnesium
- 118 mg
- 26 mg
- Phosphorus
- 998 mg
- 220 mg
- Zinc
- 12.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.36 mg
- 0.08 mg
- Riboflavin (B2)
- 1.41 mg
- 0.31 mg
- Niacin (B3)
- 40.7 mg
- 9 mg
- Vitamin B6
- 2.36 mg
- 0.52 mg
- Folate
- 64 µg
- 14 µg
- Vitamin B12
- 6.08 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 344 g
- 75.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173840