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GET /v1/foods/usda-173841Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.9 g
- 34 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 6.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.8 g
- Monounsaturated fat
- 2 g
- 2.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 96 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 81 mg
- Potassium
- 288 mg
- 339 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 220 mg
- 259 mg
- Zinc
- 4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 1.35 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 49.8 g
- 58.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 183 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173841