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GET /v1/foods/usda-173842Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 6.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.4 g
- Monounsaturated fat
- 1.9 g
- 2.3 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 88 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 310 mg
- 365 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 196 mg
- 231 mg
- Zinc
- 3 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.31 mg
- 0.37 mg
- Niacin (B3)
- 7.9 mg
- 9.3 mg
- Vitamin B6
- 0.29 mg
- 0.34 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 1.27 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 55.8 g
- 65.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 251 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173842