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GET /v1/foods/usda-173843Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 92.1 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.3 g
- 2.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 0.8 g
- Monounsaturated fat
- 3.6 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 0.3 g
- Cholesterol
- 381 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 376 mg
- 83 mg
- Potassium
- 1,501 mg
- 331 mg
- Calcium
- 77 mg
- 17 mg
- Iron
- 4 mg
- 0.9 mg
- Magnesium
- 113 mg
- 25 mg
- Phosphorus
- 966 mg
- 213 mg
- Zinc
- 15.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 1.32 mg
- 0.29 mg
- Niacin (B3)
- 33.6 mg
- 7.4 mg
- Vitamin B6
- 2.04 mg
- 0.45 mg
- Folate
- 59 µg
- 13 µg
- Vitamin B12
- 6.76 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 347 g
- 76.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173843