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Fetch this food by id.
GET /v1/foods/usda-173844Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 510 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 100 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.1 g
- 2.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1 g
- Monounsaturated fat
- 2.1 g
- 0.6 g
- Polyunsaturated fat
- 2 g
- 0.6 g
- Cholesterol
- 428 mg
- 126 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 184 mg
- 54 mg
- Potassium
- 1,265 mg
- 372 mg
- Calcium
- 14 mg
- 4 mg
- Iron
- 14.3 mg
- 4.2 mg
- Magnesium
- 95 mg
- 28 mg
- Phosphorus
- 714 mg
- 210 mg
- Zinc
- 5.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.88 mg
- 0.26 mg
- Riboflavin (B2)
- 2.48 mg
- 0.73 mg
- Folate
- 31 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 224 g
- 65.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
83%
Protein
0%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173844