Use in the API
Fetch this food by id.
GET /v1/foods/usda-173845Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 8.3 g
- Fibre
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Calcium
- 1 mg
- 3 mg
- Iron
- 1.9 mg
- 6.7 mg
- Phosphorus
- 43 mg
- 151 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.19 mg
- 0.68 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
Other
NutrientPortionPer 100 g
- Water
- 20.2 g
- 71.2 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173845