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GET /v1/foods/usda-173846Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 717 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 89.7 g
- 32.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.1 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 3.5 g
- Monounsaturated fat
- 15.7 g
- 5.7 g
- Polyunsaturated fat
- 6.6 g
- 2.4 g
- Cholesterol
- 271 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 71 mg
- Potassium
- 729 mg
- 263 mg
- Calcium
- 14 mg
- 5 mg
- Iron
- 29.6 mg
- 10.7 mg
- Magnesium
- 64 mg
- 23 mg
- Phosphorus
- 471 mg
- 170 mg
- Zinc
- 28.5 mg
- 10.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 5 µg
- 1.8 µg
- Thiamin (B1)
- 0.28 mg
- 0.1 mg
- Riboflavin (B2)
- 2.27 mg
- 0.82 mg
- Niacin (B3)
- 9.3 mg
- 3.4 mg
- Vitamin B6
- 0.8 mg
- 0.29 mg
- Folate
- 17 µg
- 6 µg
- Vitamin B12
- 6.84 µg
- 2.47 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 53.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 277 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173846