Use in the API
Fetch this food by id.
GET /v1/foods/usda-173848Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 639 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 104 g
- 30.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.5 g
- 6.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 2.7 g
- Monounsaturated fat
- 9.1 g
- 2.7 g
- Polyunsaturated fat
- 0.7 g
- 0.2 g
- Cholesterol
- 197 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 279 mg
- 82 mg
- Potassium
- 1,561 mg
- 459 mg
- Calcium
- 82 mg
- 24 mg
- Iron
- 10.4 mg
- 3.1 mg
- Phosphorus
- 850 mg
- 250 mg
- Zinc
- 21.8 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 30.6 mg
- 9 mg
- Thiamin (B1)
- 0.1 mg
- 0.03 mg
- Riboflavin (B2)
- 0.37 mg
- 0.11 mg
- Niacin (B3)
- 16.6 mg
- 4.9 mg
- Folate
- 61 µg
- 18 µg
- Vitamin B12
- 8.67 µg
- 2.55 µg
Other
NutrientPortionPer 100 g
- Water
- 210 g
- 61.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173848