FoodNon-veg

Veal, Australian, separable fat, raw

Lamb, Veal, and Game Products

Energy per 100 g

509kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
575 kcal
509 kcal

Macros

NutrientPortionPer 100 g
Protein
11.2 g
9.9 g
Carbohydrate
0 g
0 g
Fat
59 g
52.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
26.7 g
23.6 g
Monounsaturated fat
23.5 g
20.8 g
Polyunsaturated fat
1.9 g
1.7 g
Trans fat
3.63 g
3.21 g
Cholesterol
75 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
50 mg
44 mg
Calcium
2 mg
2 mg
Iron
1.1 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
47 µg
42 µg
Vitamin C
0 mg
0 mg

Other

NutrientPortionPer 100 g
Water
43.1 g
38.1 g

Not reported by the source: 13 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

0%

Carbs

92%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173849