Use in the API
Fetch this food by id.
GET /v1/foods/usda-173852Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 96.6 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.2 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 0.9 g
- Monounsaturated fat
- 3.2 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Cholesterol
- 279 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 57 mg
- Potassium
- 1,227 mg
- 361 mg
- Calcium
- 27 mg
- 8 mg
- Iron
- 11.6 mg
- 3.4 mg
- Magnesium
- 88 mg
- 26 mg
- Phosphorus
- 711 mg
- 209 mg
- Zinc
- 12.5 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.4 mg
- Vitamin K
- 4.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.34 mg
- 0.1 mg
- Riboflavin (B2)
- 0.92 mg
- 0.27 mg
- Niacin (B3)
- 12.6 mg
- 3.7 mg
- Vitamin B6
- 1.36 mg
- 0.4 mg
- Folate
- 27 µg
- 8 µg
- Vitamin B12
- 9.72 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 226 g
- 66.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
84%
Protein
0%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173852