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GET /v1/foods/usda-173853Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 576 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 103 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.2 g
- 3.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 1.3 g
- Monounsaturated fat
- 4.6 g
- 1 g
- Polyunsaturated fat
- 2.1 g
- 0.5 g
- Cholesterol
- 376 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 57 mg
- Potassium
- 1,338 mg
- 295 mg
- Calcium
- 77 mg
- 17 mg
- Iron
- 21.3 mg
- 4.7 mg
- Magnesium
- 118 mg
- 26 mg
- Phosphorus
- 943 mg
- 208 mg
- Zinc
- 18.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1.45 mg
- 0.32 mg
- Riboflavin (B2)
- 3.27 mg
- 0.72 mg
- Niacin (B3)
- 24.9 mg
- 5.5 mg
- Vitamin B6
- 1.68 mg
- 0.37 mg
- Folate
- 18 µg
- 4 µg
- Vitamin B12
- 28.62 µg
- 6.31 µg
Other
NutrientPortionPer 100 g
- Water
- 324 g
- 71.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173853