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GET /v1/foods/usda-173854Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 29.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.8 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 93 mg
- 109 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 60 mg
- Potassium
- 264 mg
- 310 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 5.2 mg
- 6.2 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 198 mg
- 233 mg
- Zinc
- 4.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.6 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.21 mg
- 0.25 mg
- Riboflavin (B2)
- 0.77 mg
- 0.9 mg
- Niacin (B3)
- 4.9 mg
- 5.8 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 5.64 µg
- 6.64 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked (yield from 1 lb raw meat, boneless)
- 340 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173854