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GET /v1/foods/usda-173855Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 544 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 104 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 1 g
- Monounsaturated fat
- 3 g
- 0.7 g
- Polyunsaturated fat
- 2.1 g
- 0.5 g
- Cholesterol
- 386 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 51 mg
- Potassium
- 1,442 mg
- 318 mg
- Calcium
- 23 mg
- 5 mg
- Iron
- 15.4 mg
- 3.4 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 916 mg
- 202 mg
- Zinc
- 9.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Vitamin K
- 5 µg
- 1.1 µg
- Thiamin (B1)
- 1 mg
- 0.22 mg
- Riboflavin (B2)
- 2.18 mg
- 0.48 mg
- Niacin (B3)
- 28.9 mg
- 6.4 mg
- Vitamin B6
- 1.68 mg
- 0.37 mg
- Folate
- 18 µg
- 4 µg
- Vitamin B12
- 28.62 µg
- 6.31 µg
Other
NutrientPortionPer 100 g
- Water
- 334 g
- 73.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173855