Use in the API
Fetch this food by id.
GET /v1/foods/usda-173857Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 949 kcal
- 209 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.8 g
- 11.4 g
- Carbohydrate
- 21.2 g
- 4.7 g
- Fat
- 72.6 g
- 16 g
- Fibre
- 2.3 g
- 0.5 g
- Sugars
- 13.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.8 g
- 4.4 g
- Monounsaturated fat
- 31.1 g
- 6.8 g
- Polyunsaturated fat
- 17.5 g
- 3.9 g
- Trans fat
- 0.56 g
- 0.12 g
- Cholesterol
- 341 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4,858 mg
- 1,070 mg
- Potassium
- 613 mg
- 135 mg
- Calcium
- 558 mg
- 123 mg
- Iron
- 13.6 mg
- 3 mg
- Magnesium
- 73 mg
- 16 mg
- Phosphorus
- 518 mg
- 114 mg
- Zinc
- 5.9 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 9 µg
- Vitamin C
- 60.4 mg
- 13.3 mg
- Vitamin D
- 2.7 µg
- 0.6 µg
- Vitamin E
- 2 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.22 mg
- 0.05 mg
- Riboflavin (B2)
- 0.43 mg
- 0.1 mg
- Niacin (B3)
- 11.8 mg
- 2.6 mg
- Vitamin B6
- 1.1 mg
- 0.24 mg
- Folate
- 41 µg
- 9 µg
- Vitamin B12
- 1.04 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 293 g
- 64.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 454 g
- 1 serving
- 28 g
- 0.99 oz 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
9%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173857