Use in the API
Fetch this food by id.
GET /v1/foods/usda-173858Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 18 g
- Carbohydrate
- 2.3 g
- 4.1 g
- Fat
- 9.9 g
- 17.6 g
- Fibre
- 0.2 g
- 0.3 g
- Sugars
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3.2 g
- Monounsaturated fat
- 2.7 g
- 4.8 g
- Polyunsaturated fat
- 1.3 g
- 2.4 g
- Cholesterol
- 31 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 722 mg
- Potassium
- 59 mg
- 106 mg
- Calcium
- 9 mg
- 16 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 7 mg
- 12 mg
- Phosphorus
- 50 mg
- 89 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 2.8 mg
- Vitamin B6
- 0.08 mg
- 0.15 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.07 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 32.1 g
- 57.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving (1 serving)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
7%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 173858