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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 13.6 g
- Carbohydrate
- 2.3 g
- 3.8 g
- Fat
- 15.1 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 8.6 g
- Monounsaturated fat
- 6.4 g
- 10.6 g
- Polyunsaturated fat
- 2.6 g
- 4.3 g
- Trans fat
- 0.07 g
- 0.12 g
- Cholesterol
- 38 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 473 mg
- 788 mg
- Potassium
- 185 mg
- 308 mg
- Calcium
- 11 mg
- 19 mg
- Iron
- 0.8 mg
- 1.4 mg
- Magnesium
- 12 mg
- 20 mg
- Phosphorus
- 89 mg
- 149 mg
- Zinc
- 1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.19 mg
- 0.31 mg
- Niacin (B3)
- 3.3 mg
- 5.5 mg
- Vitamin B6
- 0.19 mg
- 0.31 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.2 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 32.9 g
- 54.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link (4" long)
- 60 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
5%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173859