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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 12 g
- Carbohydrate
- 1.5 g
- 3.9 g
- Fat
- 8.7 g
- 22.9 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 0.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 8.8 g
- Monounsaturated fat
- 4.2 g
- 11.1 g
- Polyunsaturated fat
- 1.1 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 23 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 299 mg
- 786 mg
- Potassium
- 80 mg
- 210 mg
- Calcium
- 3 mg
- 7 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 6 mg
- 15 mg
- Phosphorus
- 45 mg
- 119 mg
- Zinc
- 1 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 33 µg
- Vitamin C
- 0.5 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.13 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 1.3 mg
- 3.4 mg
- Vitamin B6
- 0.09 mg
- 0.24 mg
- Folate
- 4 µg
- 11 µg
- Vitamin B12
- 0.34 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 22.1 g
- 58.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 38 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
6%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173861