Use in the API
Fetch this food by id.
GET /v1/foods/usda-173863Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 107 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 16.8 g
- Carbohydrate
- 0.1 g
- 0.7 g
- Fat
- 0.5 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 1.6 g
- Polyunsaturated fat
- 0.1 g
- 0.6 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 5 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 945 mg
- Potassium
- 60 mg
- 463 mg
- Calcium
- 1 mg
- 5 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 2 mg
- 19 mg
- Phosphorus
- 33 mg
- 252 mg
- Zinc
- 0.2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.6 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.34 mg
- Riboflavin (B2)
- 0.03 mg
- 0.27 mg
- Niacin (B3)
- 0.7 mg
- 5.7 mg
- Vitamin B6
- 0.05 mg
- 0.39 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.05 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 9.7 g
- 74.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 13 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
3%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173863