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GET /v1/foods/usda-173864Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 16.6 g
- Carbohydrate
- 1 g
- 3.6 g
- Fat
- 2.5 g
- 8.8 g
- Fibre
- 0.4 g
- 1.3 g
- Sugars
- 0.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 1.2 g
- 4.4 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 16 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 814 mg
- Potassium
- 80 mg
- 287 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 43 mg
- 153 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.1 mg
- 4 mg
- Vitamin D
- 0.2 µg
- 0.7 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.18 mg
- 0.63 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.8 mg
- 2.9 mg
- Vitamin B6
- 0.09 mg
- 0.33 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.12 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 18.8 g
- 67.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 28 g
- 56 grams 1 serving
- 56 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
9%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173864