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GET /v1/foods/usda-173866Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 8.7 g
- Carbohydrate
- 3 g
- 10.6 g
- Fat
- 4.4 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 5.1 g
- Monounsaturated fat
- 2 g
- 7.2 g
- Polyunsaturated fat
- 0.8 g
- 2.7 g
- Cholesterol
- 11 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 1,080 mg
- Potassium
- 43 mg
- 150 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 34 mg
- 120 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.7 µg
- Vitamin E
- 0.5 mg
- 1.7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.44 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.04 mg
- 0.15 mg
- Folate
- 0 µg
- 1 µg
- Vitamin B12
- 0.22 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 17.8 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
20%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173866