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GET /v1/foods/usda-173867Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 11.1 g
- Carbohydrate
- 0.9 g
- 3.2 g
- Fat
- 7.9 g
- 27.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 10.2 g
- Monounsaturated fat
- 3.6 g
- 12.8 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Cholesterol
- 17 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 264 mg
- 930 mg
- Potassium
- 57 mg
- 199 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 28 mg
- 98 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 1.1 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 0.8 mg
- 2.7 mg
- Vitamin B6
- 0.05 mg
- 0.17 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.34 µg
- 1.18 µg
Other
NutrientPortionPer 100 g
- Water
- 15.7 g
- 55.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 link
- 72 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
4%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173867