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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 19 g
- Carbohydrate
- 0.3 g
- 0.4 g
- Fat
- 5.9 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 2.8 g
- Monounsaturated fat
- 2.5 g
- 4.4 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 31 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 781 mg
- 1,370 mg
- Potassium
- 188 mg
- 330 mg
- Calcium
- 11 mg
- 20 mg
- Iron
- 1.2 mg
- 2.2 mg
- Magnesium
- 11 mg
- 20 mg
- Phosphorus
- 109 mg
- 192 mg
- Zinc
- 2.2 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 12 µg
- Vitamin C
- 0.5 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Vitamin K
- 0.2 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.17 mg
- Niacin (B3)
- 1.8 mg
- 3.2 mg
- Vitamin B6
- 0.22 mg
- 0.39 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 1.65 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 37.5 g
- 65.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 oz
- 57 g
- 1 serving 2 slices
- 57 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
1%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173868