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GET /v1/foods/usda-173869Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 15.2 g
- Carbohydrate
- 0.6 g
- 2.1 g
- Fat
- 7.3 g
- 25.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 9 g
- Monounsaturated fat
- 3.5 g
- 12.3 g
- Polyunsaturated fat
- 1 g
- 3.4 g
- Cholesterol
- 49 mg
- 174 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 1,220 mg
- Potassium
- 64 mg
- 226 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 3.1 mg
- 10.8 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 59 mg
- 207 mg
- Zinc
- 1.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,491 µg
- 5,250 µg
- Vitamin C
- 0.9 mg
- 3 mg
- Thiamin (B1)
- 0.06 mg
- 0.21 mg
- Riboflavin (B2)
- 0.63 mg
- 2.23 mg
- Niacin (B3)
- 3.4 mg
- 11.8 mg
- Vitamin B6
- 0.13 mg
- 0.47 mg
- Folate
- 30 µg
- 104 µg
- Vitamin B12
- 6.99 µg
- 24.6 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 53.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 38 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
3%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173869