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GET /v1/foods/usda-173870Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 326 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 14.1 g
- Carbohydrate
- 0.6 g
- 2.2 g
- Fat
- 8.1 g
- 28.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 10.6 g
- Monounsaturated fat
- 3.8 g
- 13.3 g
- Polyunsaturated fat
- 0.7 g
- 2.6 g
- Cholesterol
- 45 mg
- 158 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 860 mg
- Potassium
- 48 mg
- 170 mg
- Calcium
- 7 mg
- 26 mg
- Iron
- 1.8 mg
- 6.4 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 65 mg
- 230 mg
- Zinc
- 0.7 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,360 µg
- 8,310 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.27 mg
- Riboflavin (B2)
- 0.29 mg
- 1.03 mg
- Niacin (B3)
- 1.2 mg
- 4.3 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 9 µg
- 30 µg
- Vitamin B12
- 3.83 µg
- 13.5 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 52.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice (2-1/2" dia x 1/4" thick)
- 18 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
3%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173870