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GET /v1/foods/usda-173871Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.6 g
- 23.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.9 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 2.3 g
- Monounsaturated fat
- 1.7 g
- 3 g
- Polyunsaturated fat
- 1.5 g
- 2.7 g
- Trans fat
- 0.25 g
- 0.43 g
- Cholesterol
- 52 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 379 mg
- 665 mg
- Potassium
- 170 mg
- 298 mg
- Calcium
- 13 mg
- 22 mg
- Iron
- 0.8 mg
- 1.5 mg
- Magnesium
- 12 mg
- 21 mg
- Phosphorus
- 115 mg
- 202 mg
- Zinc
- 2.2 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 13 µg
- Vitamin C
- 0.4 mg
- 0.7 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 3.3 mg
- 5.7 mg
- Vitamin B6
- 0.18 mg
- 0.32 mg
- Folate
- 3 µg
- 6 µg
- Vitamin B12
- 0.7 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 37.1 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173871