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GET /v1/foods/usda-173872Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 11.3 g
- Carbohydrate
- 1.6 g
- 5.6 g
- Fat
- 6.4 g
- 22.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7 g
- Monounsaturated fat
- 2.7 g
- 9.7 g
- Polyunsaturated fat
- 1 g
- 3.5 g
- Trans fat
- 0.07 g
- 0.24 g
- Cholesterol
- 23 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 1,120 mg
- Potassium
- 88 mg
- 313 mg
- Calcium
- 26 mg
- 92 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 4 mg
- 15 mg
- Phosphorus
- 64 mg
- 227 mg
- Zinc
- 0.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 13 µg
- Vitamin C
- 4.4 mg
- 15.8 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.06 mg
- 0.23 mg
- Folate
- 2 µg
- 7 µg
- Vitamin B12
- 0.17 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 15.8 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 28 g
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
8%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173872