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GET /v1/foods/usda-173873Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 336 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 10.3 g
- Carbohydrate
- 1.2 g
- 4.2 g
- Fat
- 8.6 g
- 30.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 9.9 g
- Monounsaturated fat
- 3.7 g
- 13.2 g
- Polyunsaturated fat
- 1.2 g
- 4.4 g
- Trans fat
- 0.08 g
- 0.28 g
- Cholesterol
- 24 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 347 mg
- 1,240 mg
- Potassium
- 45 mg
- 162 mg
- Calcium
- 55 mg
- 196 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 4 mg
- 16 mg
- Phosphorus
- 62 mg
- 223 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 13 µg
- Vitamin C
- 3.7 mg
- 13.2 mg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 1 mg
- 3.7 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 4 µg
- 13 µg
- Vitamin B12
- 0.14 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 14.2 g
- 50.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 28 g
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
5%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173873