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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 12.4 g
- Carbohydrate
- 4.3 g
- 5 g
- Fat
- 25.2 g
- 29.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 9.9 g
- Monounsaturated fat
- 10.7 g
- 12.6 g
- Polyunsaturated fat
- 4.6 g
- 5.4 g
- Trans fat
- 0.23 g
- 0.28 g
- Cholesterol
- 62 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 901 mg
- 1,060 mg
- Potassium
- 260 mg
- 306 mg
- Calcium
- 36 mg
- 42 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 14 mg
- 16 mg
- Phosphorus
- 173 mg
- 204 mg
- Zinc
- 1.3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 12.5 mg
- 14.7 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.15 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 3.2 mg
- 3.7 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.61 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 42 g
- 49.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 link
- 367 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
6%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173877