Use in the API
Fetch this food by id.
GET /v1/foods/usda-173878Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,232 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.9 g
- 12.4 g
- Carbohydrate
- 17.7 g
- 4.8 g
- Fat
- 109 g
- 29.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 8.8 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.1 g
- 9.5 g
- Monounsaturated fat
- 43.7 g
- 11.8 g
- Polyunsaturated fat
- 20.2 g
- 5.5 g
- Trans fat
- 1.1 g
- 0.3 g
- Cholesterol
- 270 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,885 mg
- 1,050 mg
- Potassium
- 1,125 mg
- 304 mg
- Calcium
- 148 mg
- 40 mg
- Iron
- 3.4 mg
- 0.9 mg
- Magnesium
- 56 mg
- 15 mg
- Phosphorus
- 736 mg
- 199 mg
- Zinc
- 5.7 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 10 µg
- Vitamin C
- 59.9 mg
- 16.2 mg
- Vitamin D
- 0.7 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.54 mg
- 0.15 mg
- Riboflavin (B2)
- 0.77 mg
- 0.21 mg
- Niacin (B3)
- 13.7 mg
- 3.7 mg
- Vitamin B6
- 0.35 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.66 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 50 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 370 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
6%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173878