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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 18.5 g
- Carbohydrate
- 10.7 g
- 10.7 g
- Fat
- 2.7 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 10.7 g
- 10.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.8 g
- Monounsaturated fat
- 0.6 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 50 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,060 mg
- 1,060 mg
- Potassium
- 330 mg
- 330 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 20 mg
- 20 mg
- Phosphorus
- 286 mg
- 286 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.56 mg
- 0.56 mg
- Riboflavin (B2)
- 0.19 mg
- 0.19 mg
- Niacin (B3)
- 6.2 mg
- 6.2 mg
- Vitamin B6
- 0.42 mg
- 0.42 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.37 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 64.6 g
- 64.6 g
Not reported by the source: 0 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
52%
Protein
30%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173881