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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 9.4 g
- Carbohydrate
- 6.9 g
- 8.1 g
- Fat
- 19 g
- 22.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 8.2 g
- Monounsaturated fat
- 8.3 g
- 9.7 g
- Polyunsaturated fat
- 2.9 g
- 3.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 50 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 294 mg
- Potassium
- 136 mg
- 160 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 9 mg
- 11 mg
- Phosphorus
- 94 mg
- 110 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.8 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.26 mg
- 0.3 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 2.4 mg
- Vitamin B6
- 0.16 mg
- 0.19 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.31 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 50.1 g
- 58.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
12%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173882