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GET /v1/foods/usda-173883Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 10.7 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 15 g
- 26.8 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 10.7 g
- Monounsaturated fat
- 2.5 g
- 4.4 g
- Polyunsaturated fat
- 0.8 g
- 1.5 g
- Trans fat
- 0.4 g
- 0.72 g
- Cholesterol
- 39 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 380 mg
- 679 mg
- Potassium
- 134 mg
- 240 mg
- Calcium
- 13 mg
- 24 mg
- Iron
- 0.9 mg
- 1.6 mg
- Magnesium
- 10 mg
- 17 mg
- Phosphorus
- 82 mg
- 147 mg
- Zinc
- 2.2 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 6 µg
- Vitamin C
- 0.4 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1 µg
- 1.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.42 mg
- Riboflavin (B2)
- 0.23 mg
- 0.4 mg
- Niacin (B3)
- 3.2 mg
- 5.7 mg
- Vitamin B6
- 0.16 mg
- 0.29 mg
- Folate
- 9 µg
- 16 µg
- Vitamin B12
- 0.94 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 33.7 g
- 60.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 56 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173883