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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 12.4 g
- Carbohydrate
- 20.5 g
- 73.2 g
- Fat
- 1.8 g
- 6.6 g
- Fibre
- 2.8 g
- 10.1 g
- Sugars
- 1.3 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.6 g
- Monounsaturated fat
- 0.6 g
- 2.3 g
- Polyunsaturated fat
- 0.7 g
- 2.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 497 mg
- Potassium
- 177 mg
- 633 mg
- Calcium
- 100 mg
- 357 mg
- Iron
- 8.1 mg
- 28.9 mg
- Magnesium
- 32 mg
- 114 mg
- Phosphorus
- 100 mg
- 357 mg
- Zinc
- 3.8 mg
- 13.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 277 µg
- 990 µg
- Vitamin C
- 6 mg
- 21.4 mg
- Vitamin D
- 1 µg
- 3.6 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 2 µg
- Thiamin (B1)
- 0.36 mg
- 1.3 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 5 mg
- 17.9 mg
- Vitamin B6
- 0.5 mg
- 1.79 mg
- Folate
- 336 µg
- 1,200 µg
- Vitamin B12
- 1.9 µg
- 6.77 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173884