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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 6.7 g
- Carbohydrate
- 28.4 g
- 86.2 g
- Fat
- 0.4 g
- 1.3 g
- Fibre
- 0.2 g
- 0.7 g
- Sugars
- 4 g
- 12.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 545 mg
- Potassium
- 35 mg
- 106 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 10.8 mg
- 32.7 mg
- Magnesium
- 8 mg
- 23 mg
- Phosphorus
- 32 mg
- 98 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 376 µg
- 1,140 µg
- Vitamin C
- 21.3 mg
- 64.5 mg
- Vitamin D
- 2.5 µg
- 7.6 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.68 mg
- 2.05 mg
- Riboflavin (B2)
- 0.43 mg
- 1.29 mg
- Niacin (B3)
- 9.6 mg
- 29 mg
- Vitamin B6
- 0.64 mg
- 1.94 mg
- Folate
- 340 µg
- 1,030 µg
- Vitamin B12
- 1.8 µg
- 5.45 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 3.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1.25 cup (1 NLEA serving)
- 33 g
- 1 cup
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
90%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173887