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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6 g
- Carbohydrate
- 27.7 g
- 86.6 g
- Fat
- 0.9 g
- 2.9 g
- Fibre
- 1 g
- 3.2 g
- Sugars
- 10.1 g
- 31.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.3 g
- 0.9 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 553 mg
- Potassium
- 45 mg
- 142 mg
- Calcium
- 4 mg
- 11 mg
- Iron
- 2.7 mg
- 8.4 mg
- Magnesium
- 14 mg
- 45 mg
- Phosphorus
- 42 mg
- 132 mg
- Zinc
- 1.5 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 217 µg
- 678 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.5 µg
- 7.8 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.37 mg
- 1.17 mg
- Riboflavin (B2)
- 0.43 mg
- 1.33 mg
- Niacin (B3)
- 5 mg
- 15.6 mg
- Vitamin B6
- 0.5 mg
- 1.56 mg
- Folate
- 166 µg
- 518 µg
- Vitamin B12
- 1.5 µg
- 4.69 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1.5 cup (1 NLEA serving)
- 32 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
87%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173889