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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 10 g
- Carbohydrate
- 24.9 g
- 77.7 g
- Fat
- 1.4 g
- 4.4 g
- Fibre
- 2.1 g
- 6.6 g
- Sugars
- 6.2 g
- 19.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 1.5 g
- Polyunsaturated fat
- 0.5 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 501 mg
- Potassium
- 91 mg
- 283 mg
- Calcium
- 112 mg
- 351 mg
- Iron
- 9.4 mg
- 29.3 mg
- Magnesium
- 31 mg
- 98 mg
- Phosphorus
- 135 mg
- 423 mg
- Zinc
- 4.4 mg
- 13.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.41 mg
- 1.28 mg
- Riboflavin (B2)
- 0.48 mg
- 1.49 mg
- Niacin (B3)
- 5.5 mg
- 17.2 mg
- Vitamin B6
- 0.58 mg
- 1.8 mg
- Folate
- 704 µg
- 2,200 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 32 g
- 0.5 cup
- 21 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173891