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Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 10.6 g
- Carbohydrate
- 35.3 g
- 73.6 g
- Fat
- 5.6 g
- 11.6 g
- Fibre
- 4.9 g
- 10.2 g
- Sugars
- 9.7 g
- 20.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.2 g
- Monounsaturated fat
- 3.2 g
- 6.6 g
- Polyunsaturated fat
- 1.3 g
- 2.7 g
- Trans fat
- 0.06 g
- 0.13 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 50 mg
- Potassium
- 232 mg
- 483 mg
- Calcium
- 52 mg
- 109 mg
- Iron
- 1.3 mg
- 2.8 mg
- Magnesium
- 58 mg
- 121 mg
- Phosphorus
- 188 mg
- 392 mg
- Zinc
- 1.4 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.3 mg
- Vitamin K
- 3.4 µg
- 7 µg
- Thiamin (B1)
- 0.2 mg
- 0.41 mg
- Riboflavin (B2)
- 0.14 mg
- 0.29 mg
- Niacin (B3)
- 1.1 mg
- 2.3 mg
- Vitamin B6
- 0.11 mg
- 0.23 mg
- Folate
- 18 µg
- 37 µg
- Vitamin B12
- 0.08 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 2.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1 NLEA serving)
- 48 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173892