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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.3 g
- Carbohydrate
- 28.1 g
- 90.6 g
- Fat
- 0.1 g
- 0.4 g
- Fibre
- 0.6 g
- 1.9 g
- Sugars
- 14.5 g
- 46.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 855 mg
- Potassium
- 22 mg
- 71 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 1.8 mg
- 5.8 mg
- Magnesium
- 1 mg
- 4 mg
- Phosphorus
- 11 mg
- 37 mg
- Zinc
- 1.5 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 217 µg
- 700 µg
- Vitamin C
- 15 mg
- 48.4 mg
- Vitamin D
- 1 µg
- 3.2 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.75 mg
- 2.42 mg
- Riboflavin (B2)
- 0.85 mg
- 2.74 mg
- Niacin (B3)
- 10 mg
- 32.2 mg
- Vitamin B6
- 1 mg
- 3.23 mg
- Folate
- 163 µg
- 525 µg
- Vitamin B12
- 1.5 µg
- 4.84 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1 NLEA serving)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173895