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GET /v1/foods/usda-173897Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.6 g
- Carbohydrate
- 29.6 g
- 16 g
- Fat
- 0.9 g
- 0.5 g
- Fibre
- 2 g
- 1.1 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 420 mg
- 227 mg
- Potassium
- 50 mg
- 27 mg
- Calcium
- 118 mg
- 64 mg
- Iron
- 12.4 mg
- 6.7 mg
- Magnesium
- 11 mg
- 6 mg
- Phosphorus
- 26 mg
- 14 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.26 mg
- 0.14 mg
- Riboflavin (B2)
- 0.25 mg
- 0.14 mg
- Niacin (B3)
- 3.1 mg
- 1.7 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 68 µg
- 37 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 81.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 185 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 333 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 219 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173897