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GET /v1/foods/usda-173900Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 6.3 g
- Carbohydrate
- 37.1 g
- 82.4 g
- Fat
- 0.2 g
- 0.5 g
- Fibre
- 0.3 g
- 0.7 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 64 mg
- 143 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 12.8 mg
- 28.4 mg
- Magnesium
- 10 mg
- 23 mg
- Phosphorus
- 56 mg
- 124 mg
- Zinc
- 0.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.23 mg
- 0.51 mg
- Riboflavin (B2)
- 0.06 mg
- 0.13 mg
- Niacin (B3)
- 3.4 mg
- 7.5 mg
- Vitamin B6
- 0.09 mg
- 0.2 mg
- Folate
- 13 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.7 g
- 10.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.25 cup (1 NLEA serving)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173900