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GET /v1/foods/usda-173901Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 540 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 10.5 g
- Carbohydrate
- 112 g
- 76.5 g
- Fat
- 2.2 g
- 1.5 g
- Fibre
- 5.5 g
- 3.8 g
- Sugars
- 0.3 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 7 mg
- Potassium
- 175 mg
- 120 mg
- Calcium
- 885 mg
- 606 mg
- Iron
- 41.8 mg
- 28.6 mg
- Magnesium
- 39 mg
- 27 mg
- Phosphorus
- 168 mg
- 115 mg
- Zinc
- 1.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.5 µg
- Thiamin (B1)
- 0.73 mg
- 0.5 mg
- Riboflavin (B2)
- 0.29 mg
- 0.2 mg
- Niacin (B3)
- 6.1 mg
- 4.2 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 266 µg
- 182 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.9 g
- 10.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 263 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 10.6 g
- 3 tbsp (1 NLEA serving)
- 33 g
- 1 cup
- 173 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173901