Use in the API
Fetch this food by id.
GET /v1/foods/usda-173903Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 11.8 g
- Carbohydrate
- 27 g
- 77.2 g
- Fat
- 0.2 g
- 0.7 g
- Fibre
- 0.7 g
- 2.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 35 mg
- 100 mg
- Calcium
- 100 mg
- 286 mg
- Iron
- 10.8 mg
- 30.9 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 55 mg
- 157 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.37 mg
- 1.07 mg
- Riboflavin (B2)
- 0.26 mg
- 0.73 mg
- Niacin (B3)
- 5 mg
- 14.3 mg
- Vitamin B6
- 0.4 mg
- 1.13 mg
- Folate
- 672 µg
- 1,920 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 10.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 tbsp (1 NLEA serving)
- 35 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
85%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173903