Use in the API
Fetch this food by id.
GET /v1/foods/usda-173906Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.4 g
- Carbohydrate
- 38.6 g
- 19 g
- Fat
- 2.5 g
- 1.2 g
- Fibre
- 4.1 g
- 2 g
- Sugars
- 12.8 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 111 mg
- Potassium
- 144 mg
- 71 mg
- Calcium
- 124 mg
- 61 mg
- Iron
- 4.3 mg
- 2.1 mg
- Magnesium
- 49 mg
- 24 mg
- Phosphorus
- 162 mg
- 80 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 223 µg
- 110 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.17 mg
- Riboflavin (B2)
- 0.36 mg
- 0.18 mg
- Niacin (B3)
- 4.4 mg
- 2.2 mg
- Vitamin B6
- 0.45 mg
- 0.22 mg
- Folate
- 158 µg
- 78 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 76.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 15 g
- 1 cup
- 240 g
- 1 packet, prepared
- 161 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173906