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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 9.2 g
- Carbohydrate
- 3.8 g
- 76.9 g
- Fat
- 0.2 g
- 4.6 g
- Fibre
- 0.4 g
- 7.2 g
- Sugars
- 1.5 g
- 30 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 1.5 g
- Polyunsaturated fat
- 0.1 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 506 mg
- Potassium
- 21 mg
- 424 mg
- Calcium
- 11 mg
- 226 mg
- Iron
- 0.4 mg
- 8.2 mg
- Magnesium
- 4 mg
- 88 mg
- Phosphorus
- 15 mg
- 297 mg
- Zinc
- 0.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 520 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.4 mg
- Thiamin (B1)
- 0.03 mg
- 0.52 mg
- Riboflavin (B2)
- 0.05 mg
- 0.91 mg
- Niacin (B3)
- 0.5 mg
- 10.7 mg
- Vitamin B6
- 0.06 mg
- 1.2 mg
- Folate
- 10 µg
- 208 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 packet
- 43 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173907