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Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Breakfast Cereals

Energy per 100 g

88kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
179 kcal
88 kcal

Macros

NutrientPortionPer 100 g
Protein
4 g
2 g
Carbohydrate
36.3 g
17.9 g
Fat
1.9 g
1 g
Fibre
2.6 g
1.3 g
Sugars
17.7 g
8.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
0.6 g
0.3 g
Polyunsaturated fat
0.6 g
0.3 g
Trans fat
0.02 g
0.01 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
225 mg
111 mg
Potassium
173 mg
85 mg
Calcium
114 mg
56 mg
Iron
4.5 mg
2.2 mg
Magnesium
39 mg
19 mg
Phosphorus
130 mg
64 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
280 µg
138 µg
Vitamin C
0.2 mg
0.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1 µg
0.5 µg
Thiamin (B1)
0.36 mg
0.18 mg
Riboflavin (B2)
0.31 mg
0.15 mg
Niacin (B3)
4.8 mg
2.3 mg
Vitamin B6
0.51 mg
0.25 mg
Folate
166 µg
82 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
159 g
78.4 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 packet, prepared
158 g
1 cup
240 g
1 tbsp
15 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

81%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173908