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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 6.9 g
- Carbohydrate
- 24.8 g
- 82.8 g
- Fat
- 1.1 g
- 3.5 g
- Fibre
- 1.5 g
- 4.9 g
- Sugars
- 12.3 g
- 40.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 667 mg
- Potassium
- 56 mg
- 186 mg
- Calcium
- 100 mg
- 333 mg
- Iron
- 9 mg
- 30 mg
- Magnesium
- 21 mg
- 71 mg
- Phosphorus
- 70 mg
- 232 mg
- Zinc
- 3.8 mg
- 12.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 500 µg
- Vitamin C
- 6 mg
- 20 mg
- Vitamin D
- 1 µg
- 3.3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.9 µg
- Thiamin (B1)
- 0.38 mg
- 1.25 mg
- Riboflavin (B2)
- 0.42 mg
- 1.41 mg
- Niacin (B3)
- 5 mg
- 16.7 mg
- Vitamin B6
- 0.5 mg
- 1.66 mg
- Folate
- 336 µg
- 1,120 µg
- Vitamin B12
- 1.5 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
85%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173909