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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 11.4 g
- Carbohydrate
- 37.1 g
- 79 g
- Fat
- 0.9 g
- 2 g
- Fibre
- 5.8 g
- 12.4 g
- Sugars
- 0.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.6 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 179 mg
- 381 mg
- Calcium
- 26 mg
- 56 mg
- Iron
- 1.2 mg
- 2.6 mg
- Magnesium
- 61 mg
- 130 mg
- Phosphorus
- 176 mg
- 375 mg
- Zinc
- 1.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.7 µg
- 1.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.28 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 2.9 mg
- 6.3 mg
- Vitamin B6
- 0.08 mg
- 0.17 mg
- Folate
- 20 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 6.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 biscuits (1 NLEA serving)
- 47 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173910