Use in the API
Fetch this food by id.
GET /v1/foods/usda-173911Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 351 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 11.8 g
- Carbohydrate
- 33.4 g
- 81.4 g
- Fat
- 0.9 g
- 2.1 g
- Fibre
- 5.1 g
- 12.4 g
- Sugars
- 0.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 159 mg
- 387 mg
- Calcium
- 24 mg
- 58 mg
- Iron
- 1 mg
- 2.5 mg
- Magnesium
- 55 mg
- 133 mg
- Phosphorus
- 157 mg
- 384 mg
- Zinc
- 1.3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.7 mg
- Vitamin K
- 0.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.29 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 2.3 mg
- 5.6 mg
- Vitamin B6
- 0.06 mg
- 0.14 mg
- Folate
- 16 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 32 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (1 NLEA serving)
- 49 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
83%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173911