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GET /v1/foods/usda-173912Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 57 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 6.3 g
- Carbohydrate
- 12.8 g
- 89.8 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 0.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 3 mg
- Potassium
- 16 mg
- 113 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 4.5 mg
- 31.7 mg
- Magnesium
- 4 mg
- 25 mg
- Phosphorus
- 14 mg
- 98 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.37 mg
- 2.6 mg
- Riboflavin (B2)
- 0.26 mg
- 1.8 mg
- Niacin (B3)
- 5 mg
- 35.3 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 3 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 cup
- 14 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173912