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GET /v1/foods/usda-173913Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 14.7 g
- Carbohydrate
- 11.3 g
- 79.6 g
- Fat
- 0.2 g
- 1.2 g
- Fibre
- 0.6 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 4 mg
- Potassium
- 49 mg
- 348 mg
- Calcium
- 4 mg
- 28 mg
- Iron
- 4.5 mg
- 31.7 mg
- Magnesium
- 21 mg
- 145 mg
- Phosphorus
- 50 mg
- 355 mg
- Zinc
- 0.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.37 mg
- 2.6 mg
- Riboflavin (B2)
- 0.26 mg
- 1.8 mg
- Niacin (B3)
- 5 mg
- 35.3 mg
- Vitamin B6
- 0.02 mg
- 0.17 mg
- Folate
- 5 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 3 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 cup
- 12 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
82%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173913